calorie/tdee calculator
Find your maintenance calories and Total Daily Energy Expenditure (TDEE) based on your age, weight, height, and activity level. Plan your diet with precision.
Maintenance (TDEE)
1971
kcal/dayCalories needed to maintain your current weight based on your activity level.
Basal Metabolic Rate (BMR)
1643
kcal/dayCalories burned at rest.
Getting Started in Seconds
Enter Stats
Input your age, gender, height, and current weight.
Select Activity
Choose the level that best describes your weekly exercise routine.
View Targets
See your maintenance calories and specific targets for your fitness goals.
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Common
Questions
Have a different question about Calorie/TDEE Calculator? Feel free to reach out or explore our other documentation.
1When should I use this TDEE calculator?
Have you ever found it confusing when you're exercising and still not seeing progress? Our tool helps you find your maintenance calorie baseline, so you can plan your fat-loss or muscle-gain journey with a clear, data-driven target.
2Is it really true that my health stats stay on my computer?
Yes, that's exactly how it works. We use 'client-side' processing, which is like have a private health log. Your age, weight, and activity level are never sent to a server, keeping your personal stats 100% private.
3Does it account for different activity levels?
Imagine you're an office worker who also plays soccer three times a week—your daily calorie needs will be much higher than someone who doesn't exercise. Our tool includes specialized levels for every lifestyle, so your TDEE will be correctly estimated for your actual life.